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Exfoliation is again, kind of, optional step in everyday routine for facial skin care. All the same, exfoliation is essential at least once a week (or twice, dependent on the skin type and the environmental circumstances). Exfoliation finds its target in facial skin care routine because of the natural disposition of skin to replenish the skin cells every 3 or 4 calendar weeks. As a facial skin care proficiency, exfoliation aids in getting rid of the dead skin cells that block the pores, thus aiding the skin in the natural process. Still, inordinate or harsh exfoliation can induce damage to your skin; so you need to balance it out.
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Sinus Health



The Vegetable Group � A general range of 3-5 servings per day from the vegetable group is recommended. Vary vegetable selections since different types of vegetables provide different nutrients. Serving size is generally � cup of cooked vegetables or one cup of raw vegetables.

The Fruit Group � A range of two to four servings per day is recommended. A serving size generally is � cup chopped, cooked or canned fruit, or one medium sized apple, pear or orange. Fruit drinks don�t count.
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Sinus Health


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